{"id":1751,"date":"2024-06-06T05:36:41","date_gmt":"2024-06-05T21:36:41","guid":{"rendered":"https:\/\/www.dingdongai.com\/?p=1751"},"modified":"2024-06-06T05:36:41","modified_gmt":"2024-06-05T21:36:41","slug":"%e4%bb%8b%e7%bb%8d%e5%b8%b8%e8%a7%81%e7%9a%84%e7%91%9c%e4%bc%bd%e5%a7%bf%e5%8a%bf","status":"publish","type":"post","link":"https:\/\/www.dingdongai.com\/?p=1751","title":{"rendered":"\u4ecb\u7ecd\u5e38\u89c1\u7684\u745c\u4f3d\u59ff\u52bf"},"content":{"rendered":"

\u8bed\u97f3\u52a9\u624b\u7684\u8bed\u97f3\u63a7\u5236\u4e0e\u4ea4\u4e92<\/h2>\n

\u8bed\u97f3\u52a9\u624b\u662f\u4e00\u79cd\u4eba\u5de5\u667a\u80fd\u6280\u672f\uff0c\u901a\u8fc7\u8bed\u97f3\u8bc6\u522b\u548c\u8bed\u97f3\u5408\u6210\u6280\u672f\uff0c\u4f7f\u7528\u6237\u80fd\u591f\u901a\u8fc7\u8bed\u97f3\u6307\u4ee4\u4e0e\u8bbe\u5907\u8fdb\u884c\u4ea4\u4e92\u548c\u63a7\u5236\u3002\u5176\u4e2d\uff0c\u8bed\u97f3\u6307\u4ee4\u63a7\u5236\u7684\u5e94\u7528\u975e\u5e38\u5e7f\u6cdb\uff0c\u5176\u4e2d\u4e4b\u4e00\u5c31\u662f\u5065\u5eb7\u548c\u5065\u8eab\u6307\u5bfc\u3002<\/p>\n

\u5065\u5eb7\u548c\u5065\u8eab\u6307\u5bfc<\/h3>\n

\u8bed\u97f3\u52a9\u624b\u53ef\u4ee5\u4e3a\u7528\u6237\u63d0\u4f9b\u4e30\u5bcc\u7684\u5065\u5eb7\u548c\u5065\u8eab\u6307\u5bfc\uff0c\u5176\u4e2d\u5305\u62ec\u4ecb\u7ecd\u5e38\u89c1\u7684\u745c\u4f3d\u59ff\u52bf\u3002\u4e0b\u9762\u5c06\u8be6\u7ec6\u4ecb\u7ecd\u51e0\u4e2a\u5e38\u89c1\u7684\u745c\u4f3d\u59ff\u52bf\u53ca\u5176\u597d\u5904\u3002<\/p>\n

1. \u4e0b\u72ac\u59ff\u52bf\uff08Adho Mukha Svanasana\uff09<\/h4>\n

\u4e0b\u72ac\u59ff\u52bf\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u745c\u4f3d\u59ff\u52bf\uff0c\u5b83\u53ef\u4ee5\u62c9\u4f38\u548c\u5f3a\u5316\u5168\u8eab\u808c\u8089\uff0c\u7279\u522b\u662f\u624b\u81c2\u3001\u80a9\u8180\u548c\u817f\u90e8\u808c\u8089\u3002\u8fd9\u4e2a\u59ff\u52bf\u8fd8\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\uff0c\u653e\u677e\u8eab\u5fc3\uff0c\u589e\u5f3a\u4f53\u529b\u548c\u67d4\u97e7\u6027\u3002<\/p>\n

2. \u732b\u725b\u5f0f\uff08Cat-Cow Pose\uff09<\/h4>\n

\u732b\u725b\u5f0f\u662f\u4e00\u79cd\u7528\u4e8e\u6539\u5584\u810a\u67f1\u7075\u6d3b\u6027\u548c\u52a0\u5f3a\u6838\u5fc3\u808c\u8089\u7684\u745c\u4f3d\u59ff\u52bf\u3002\u8fd9\u4e2a\u59ff\u52bf\u53ef\u4ee5\u5e2e\u52a9\u7f13\u89e3\u80cc\u90e8\u75bc\u75db\uff0c\u589e\u5f3a\u810a\u67f1\u7684\u7075\u6d3b\u6027\uff0c\u6539\u5584\u59ff\u52bf\u548c\u5e73\u8861\u3002<\/p>\n

3. \u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09<\/h4>\n

\u4e09\u89d2\u5f0f\u662f\u4e00\u79cd\u80fd\u591f\u62c9\u4f38\u548c\u5f3a\u5316\u817f\u90e8\u808c\u8089\u3001\u6253\u5f00\u80f8\u90e8\u548c\u80a9\u8180\u7684\u745c\u4f3d\u59ff\u52bf\u3002\u8fd9\u4e2a\u59ff\u52bf\u53ef\u4ee5\u6539\u5584\u8eab\u4f53\u7684\u5e73\u8861\u6027\uff0c\u589e\u5f3a\u817f\u90e8\u529b\u91cf\uff0c\u4fc3\u8fdb\u8840\u6db2\u5faa\u73af\u548c\u6d88\u5316\u7cfb\u7edf\u7684\u529f\u80fd\u3002<\/p>\n

\u603b\u7ed3<\/h3>\n

\u901a\u8fc7\u8bed\u97f3\u52a9\u624b\u7684\u8bed\u97f3\u63a7\u5236\u4e0e\u4ea4\u4e92\u529f\u80fd\uff0c\u7528\u6237\u53ef\u4ee5\u65b9\u4fbf\u5730\u83b7\u53d6\u5065\u5eb7\u548c\u5065\u8eab\u6307\u5bfc\uff0c\u5305\u62ec\u745c\u4f3d\u59ff\u52bf\u7684\u4ecb\u7ecd\u3002\u745c\u4f3d\u59ff\u52bf\u7684\u7ec3\u4e60\u5bf9\u8eab\u4f53\u5065\u5eb7\u548c\u7cbe\u795e\u653e\u677e\u90fd\u6709\u5f88\u5927\u7684\u76ca\u5904\u3002\u5e0c\u671b\u901a\u8fc7\u8bed\u97f3\u52a9\u624b\u7684\u5e2e\u52a9\uff0c\u7528\u6237\u80fd\u591f\u66f4\u597d\u5730\u4eab\u53d7\u745c\u4f3d\u7684\u4e50\u8da3\uff0c\u5e76\u83b7\u5f97\u5065\u5eb7\u7684\u8eab\u5fc3\u72b6\u6001\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8bed\u97f3\u52a9\u624b\u7684\u8bed\u97f3\u63a7\u5236\u4e0e\u4ea4\u4e92 \u8bed\u97f3\u52a9\u624b\u662f\u4e00\u79cd\u4eba\u5de5\u667a\u80fd\u6280\u672f\uff0c\u901a\u8fc7\u8bed\u97f3\u8bc6\u522b\u548c\u8bed\u97f3\u5408\u6210\u6280\u672f\uff0c\u4f7f\u7528\u6237\u80fd\u591f\u901a\u8fc7\u8bed\u97f3\u6307\u4ee4\u4e0e\u8bbe\u5907 …<\/p>\n

\u4ecb\u7ecd\u5e38\u89c1\u7684\u745c\u4f3d\u59ff\u52bf<\/span> \u67e5\u770b\u5168\u6587 »<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"categories":[1],"tags":[207,2458,21,206,205],"class_list":["post-1751","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-207","tag-2458","tag-21","tag-206","tag-205"],"_links":{"self":[{"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":0,"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dingdongai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}